Feel Your Body

Join the Feel Your Body class on Tuesday and Saturday to learn new ways of feeling, moving and stretching your body. Each class will begin with a slow warm up to get in tune with how your body is feeling that day. Then we will go into some easily scaled movements that have you balancing, sliding, wiggling, stretching, squeezing and noticing the sensations which these movements produce along the way. At the end of the class we’ll relax and send you on your way, unless you want to stay for the “   “ later on! Each lesson will be slightly different and we will work together based on your level of comfort, feel free to email beforehand with any questions!